Oatmeal: 5 healthy reasons to add this high-fibre food to your diet

A comforting bowl of oatmeal is as nutritious as it is delicious. Here’s why you should make it your daily breakfast.

1. Stops craving

A cup full of oats has only 130 calories! It will stay in your stomach longer than any other food, and make you feel fuller for longer.

2. High fibre, low fat!

It provides high levels of fibre, proteins and low levels of fat. Oatmeal consisting of cut fruit, milk and honey can satisfy your hunger easily until lunch.

3. Lower your cholesterol

Oatmeal will lower your low density lipoprotein (LDL). If you’ve been diagnosed with high cholesterol, consider adding oatmeal to your daily menu.

4. Stabilizes blood sugar and reduces risk of Type 2 diabetes.

Oatmeal’s low glycemic index helps the stomach to empty its contents slowly and has a positive effect on insulin sensitivity.

5. Skin soothing agent

This power food act as a soothing agent, normalising the skin’s pH to relieve itchy and uncomfortable skin.