Is Your Summer Vacation Leaving You Drained Instead of Refreshed? Here’s How to Fix It

A summer vacation is supposed to leave you feeling relaxed and recharged, but too often, it does the opposite. Between packed itineraries, scorching heat, and travel stress, many people return home more exhausted than before.

Let's explore common mistakes that make summer vacations tiring and how to avoid them, so you can actually enjoy a refreshing break.

1. Are You Overpacking Your Itinerary?

One of the biggest mistakes travelers make is cramming too many activities into each day. While it’s tempting to see and do everything, running from one attraction to another can leave you drained.

Fix it:

• Prioritize must-visit spots instead of trying to cover everything.

• Plan buffer time between activities to relax and enjoy the moment.

• Opt for flexible plans that allow for spontaneous breaks.

Sometimes, the best vacation moments are the ones where you just sit back, enjoy the view, and take things slow.

2. The Heat is Draining You – Are You Staying Hydrated?

Summer vacations often mean spending long hours under the sun, leading to dehydration, fatigue, and even heat exhaustion.

Fix it:

• Always carry a reusable water bottle and sip frequently.

• Incorporate hydrating foods like fruits and smoothies into your diet.

• Avoid excessive caffeine and alcohol, which can dehydrate you faster.

For a refreshing boost, swap sugary soft drinks for cold brews, iced chocolate drinks, or fruit-infused coolers—perfect for staying energized without the sugar crash.

3. Sleeping in a New Place? Here’s Why You Might Not Be Resting Well

Traveling can mess with your sleep schedule, especially if you’re staying in an unfamiliar place, adjusting to a different time zone, or sleeping in a noisy environment.

Fix it:

• Stick to a consistent sleep schedule, even on vacation.

• Pack a sleep mask, earplugs, or white noise app to create a restful environment.

• Avoid heavy meals and screen time right before bed.

A nighttime wind-down ritual with a relaxing hot drink can also help you sleep better. RELAX by Cocosutra, a sugar-free hot chocolate with ashwagandha and melatonin can be a great way to naturally support sleep after a long day of exploring.

4. Eating Out Too Much? Your Energy Might Be Suffering

Vacations often mean indulging in rich, heavy restaurant meals, but too much greasy or processed food can leave you feeling sluggish.

Fix it:

• Balance out indulgent meals with lighter, nutrient-dense options.

• Pack travel-friendly snacks like granola, trail mix, or overnight oats to avoid relying on unhealthy food.

• Opt for fresh, local produce whenever possible.

A well-planned diet can keep you feeling energized throughout your trip, instead of dealing with bloating, discomfort, or food fatigue.

5. Are You Actually Taking a Break? Digital Detox Tips

Even while on vacation, many people stay glued to their phones—checking emails, scrolling through social media, or capturing every moment instead of experiencing it. This constant connectivity can make vacations feel just as stressful as everyday life.

Fix it:

• Set boundaries by designating “no phone” hours during the day.

• Avoid work emails and notifications—set an out-of-office response and stick to it.

• Spend more time being present, whether that’s enjoying a meal, watching a sunset, or simply soaking in the atmosphere.

Sometimes, true relaxation comes from disconnecting—both mentally and digitally.

​Make Your Summer Vacation Truly Refreshing

A well-planned summer vacation should leave you feeling recharged, not exhausted. By simplifying your itinerary, staying hydrated, getting quality sleep, eating mindfully, and disconnecting when needed, you can turn your getaway into a truly rejuvenating experience.

Small changes can make a big difference—so why not start by choosing smarter hydration, better sleep habits, and mindful travel routines? Your body (and mind) will thank you for it!