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Article: How to Alleviate PMS Symptoms Naturally: The Power of Health Drinks

How to Alleviate PMS Symptoms Naturally: The Power of Health Drinks

SOOTHE - Sugar Free Drinking Chocolate Powder | For Feminine Health & PMS

Premenstrual Syndrome (PMS) is a common challenge for many women, bringing symptoms like mood swings, cramps, bloating, and fatigue. Managing these symptoms naturally can significantly enhance well-being. While various remedies exist, natural solutions are gaining popularity for their efficacy and minimal side effects. One such natural remedy is the use of chocolate health drinks, specifically formulated to help manage PMS symptoms.

In this blog post, we’ll explore how drinking chocolate powder, like SOOTHE - Sugar Free Drinking Chocolate Powder, can be a delicious and effective way to alleviate PMS symptoms.

Understanding PMS and Its Impact

Premenstrual syndrome (PMS) encompasses a range of physical and emotional symptoms that many women experience in the one to two weeks before their menstrual period. Symptoms can include

  • mood swings
  • tender breasts
  • food cravings
  • fatigue
  • headaches
  • irritability
  • depression

These symptoms can disrupt daily life, making it crucial to find effective, natural solutions. Nutrition is a key factor in managing PMS, and specific nutrients in chocolate can help alleviate symptoms

The Role of Nutrition in Managing PMS

Diet significantly influences PMS symptoms. Nutrients found in chocolate, such as magnesium and antioxidants, play a role in reducing PMS discomforts. Magnesium helps alleviate cramps and mood swings, while antioxidants combat inflammation and oxidative stress.

Specific formulations like Cocosutra LITE Sugar Free drinking chocolate – SOOTHE are made from whole cocoa beans and fortified with ancient ayurvedic herbs like gokhru, shatavari and berry extracts that help ease PMS.

Exploring Drinking Chocolate Powder for Health and Wellness

Introducing chocolate health drinks as a convenient and delicious option for PMS relief is a game-changer. Our suggested product, Cocosutra SOOTHE - Sugar Free Drinking Chocolate Powder, is specifically formulated to support feminine health and manage PMS symptoms. It is an indulgent sugar free drinking chocolate paired with soothing functional ingredients to ease PMS, enhance both mental & feminine health.

Ingredients - Dark Chocolate (Cocoa Mass, Cocoa Butter, Erythritol, Emulsifier INS (415)) Erythritol, Cocoa Powder, Corn Starch, Cranberry Extract, Bilberry Extract, Raspberry Extract, Salt, Gokhru, Shatavari, Stevia Extract

Here are the benefits of these natural and powerful ingredients -

  • Magnesium – Gives breast tenderness a rest
  • Cranberry extract – Promotes bladder health, prevents bladder infections.
  • Bilberry extract – Rich in antioxidants, helps reduce inflammation.
  • Raspberry extract – strengthens uterus muscles, regulates menstrual cycle, benefits uterine health, relieve PMS symptoms
  • Shatavari – reduces PCoS, helps regulate monthly cycles, increases fertility, alleviates stress, antidepressant.
  • Gokhru – heals kidney and urinary problems, aphrodisiac and libido enhancer, promotes hormonal balance, stimulates ovulation, helps reduce cyst formation.

Drinking chocolate powder, like SOOTHE, offers a convenient and delicious way to manage PMS symptoms. Here are some of the advantages of consuming chocolate in liquid form.

  • Quicker Absorption: Liquid form allows for faster nutrient absorption.
  • Ease of Consumption: Ideal during menstrual cycles when solid food may be less appealing.
  • Delicious Taste: Makes it easier to incorporate into a daily routine.
  • Hydration: Helps maintain hydration levels, important during menstruation.
  • Portable: Easy to carry and consume on-the-go.

It is Vegan, Gluten Free,

It is zero sugar, just 35 calories per serving and keto friendly with just 2 grams net carbs.

That’s why Cocosutra Functional Sugar Free Drinking Chocolate SOOTHE is the perfect dessert for PMS cravings.

The Science Behind Chocolate and PMS Relief

Scientific research supports the use of chocolate for managing PMS symptoms.

  • Magnesium which is abundant in chocolate, can alleviate PMS-related cramps and bloating by relaxing muscles and reducing inflammation.
  • Antioxidants in chocolate, mainly flavonoids, reduce oxidative stress and improve blood flow, helping to alleviate physical discomforts and mood swings associated with PMS.
  • Additionally, chocolate contains tryptophan, a precursor to serotonin, which can enhance mood and alleviate anxiety and depression during the premenstrual phase.
  • The act of consuming chocolate also releases endorphins, promoting feelings of pleasure and relaxation, thus offering emotional comfort during PMS.

While chocolate should be consumed in moderation, its magnesium, antioxidant, and serotonin-boosting properties provide a scientific basis for its potential to relieve PMS symptoms.

Integrating Drinking Chocolate Powder into Your Daily Regimen

Incorporating chocolate health drinks like Cocosutra LITE Functional Sugar Free Drinking Chocolate - SOOTHE into your daily diet for PMS management can be simple and enjoyable. Here are some practical tips:

  • Daily Consumption: Enjoy a cup daily, especially during PMS.
  • Morning Boost: Start your day with a warm cup of SOOTHE to kickstart your mood.
  • Midday Snack: Enjoy a glass during your midday break to keep energy levels steady.
  • Evening Relaxation: Wind down with a soothing cup in the evening to help relax and prepare for sleep.
  • Complementary Foods: Pair with a handful of nuts or a piece of fruit for added nutrients.

Serving Suggestions: Enjoy it hot, cold poured over ice, thick shake blended with ice or add to your smoothie for on the go.

Testimonials and user experiences

Here’s what some of our users have to say about SOOTHE - Sugar Free Drinking Chocolate Powder:

Aashna: "I’ve struggled with PMS for years, but since I started drinking SOOTHE, my cramps and mood swings have significantly decreased. It’s become a comforting part of my routine."

Radhika: "I love the taste of SOOTHE, and it really helps me manage my PMS symptoms naturally. It’s amazing to find a product that tastes great and works so well!"

Megha: "I've been using SOOTHE for a few months, and it has made a significant difference in my PMS symptoms. The cramps are less intense, and my mood swings are more manageable."

Trisha: "SOOTHE is a game-changer. It's delicious and helps with my bloating and fatigue. I highly recommend it to anyone struggling with PMS."

Consulting a Healthcare Professional

While incorporating natural remedies like drinking chocolate powder can be beneficial, it’s important to consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have underlying health conditions.


Chocolate health drinks, such as Cocosutra LITE SOOTHE - Sugar Free Drinking Chocolate Powder, offer a delicious and natural way to manage PMS symptoms. With the pleasure of chocolate and the right balance of essential nutrients like magnesium, antioxidants, powerful ayurvedic herbs and berry extracts, it can help manage cramps, mood swings, and other discomforts while enjoying a guilt-free treat. Incorporate it into your daily regimen for a healthier, more comfortable menstrual cycle and experience the relief and joy it brings.

Additional Resources and References

  1. The Role of Magnesium in Managing PMS Symptoms
  2. Antioxidants and Their Role in Reducing Inflammation
  3. Serotonin and Mood Regulation
  4. Healthline on Magnesium and PMS
  5. PubMed: The Role of Antioxidants in PMS

By understanding the role of nutrition and choosing products like SOOTHE, you can naturally manage PMS symptoms and improve your overall well-being.

For more information about SOOTHE - Sugar Free Drinking Chocolate Powder, visit Cocosutra -