Creamy and comforting, high protein bowls of goodness that can be made unique with custom toppings! Suitable for all ages.
Creamy and comforting, high protein bowls of goodness that can be made unique with custom toppings! Suitable for all ages.
A comforting bowl of oatmeal is as nutritious as it is delicious. Here’s why you should make it your daily breakfast.
QUICK
TO MAKE
SUITABLE
FOR ALL
AGES
EXCELLENT SOURCE OF PROTEIN, IRON
EXCELLENT FOR GUT HEALTH & SKIN
GLUTEN
FREE
QUICK
TO
MAKE
SUITABLE
FOR ALL
AGES
EXCELLENT
SOURCE OF
PROTEIN,
IRON
EXCELLENT
FOR GUT
HEALTH
& SKIN
GLUTEN
FREE
20 MINS
2 SERVINGS
EXCELLENT
SOURCE OF PROTEIN
HIGH IN FIBRE
GLUTEN FREE
A comforting bowl of oatmeal is as nutritious as it is delicious. Here’s why you should make it your daily breakfast.
A comforting bowl of oatmeal is as nutritious as it is delicious. Here’s why you should make it your daily breakfast.
1. Stops craving
A cup full of oats has only 130 calories! It will stay in your stomach longer than any other food, and make you feel fuller for longer.
2. High fibre, low fat!
It provides high levels of fibre, proteins and low levels of fat. Oatmeal consisting of cut fruit, milk and honey can satisfy your hunger easily until lunch.
3. Lower your cholesterol
Oatmeal will lower your low density lipoprotein (LDL). If you’ve been diagnosed with high cholesterol, consider adding oatmeal to your daily menu.
4. Stabilizes blood sugar and reduces risk of Type 2 diabetes.
Oatmeal’s low glycemic index helps the stomach to empty its contents slowly and has a positive effect on insulin sensitivity.
5. Skin soothing agent
This power food act as a soothing agent, normalising the skin’s pH to relieve itchy and uncomfortable skin.
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