Oatmeal: 5 healthy reasons to add this high-fibre food to your diet

Creamy and comforting, high protein bowls of goodness that can be made unique with custom toppings! Suitable for all ages.

Creamy and comforting, high protein bowls of goodness that can be made unique with custom toppings! Suitable for all ages.

 

A comforting bowl of oatmeal is as nutritious as it is delicious. Here’s why you should make it your daily breakfast.

 

QUICK TO MAKE

SUITABLE FOR ALL AGES

EXCELLENT SOURCE OF PROTEIN, IRON

Granola for Gut Health

EXCELLENT FOR GUT HEALTH & SKIN

GLUTEN FREE

Granola for Gut Health

 

QUICK 

TO MAKE

 

SUITABLE

FOR ALL 

AGES

EXCELLENT SOURCE OF PROTEIN, IRON

EXCELLENT FOR GUT HEALTH & SKIN

GLUTEN

FREE

Granola for Gut Health

QUICK

TO

MAKE

SUITABLE

FOR ALL

AGES

EXCELLENT

SOURCE OF

PROTEIN,

IRON

EXCELLENT

FOR GUT

HEALTH

& SKIN

GLUTEN

FREE

20 MINS

2 SERVINGS

EXCELLENT

SOURCE OF PROTEIN

HIGH IN FIBRE

GLUTEN FREE

A comforting bowl of oatmeal is as nutritious as it is delicious. Here’s why you should make it your daily breakfast.

A comforting bowl of oatmeal is as nutritious as it is delicious. Here’s why you should make it your daily breakfast.

1. Stops craving

A cup full of oats has only 130 calories! It will stay in your stomach longer than any other food, and make you feel fuller for longer.

2. High fibre, low fat!

It provides high levels of fibre, proteins and low levels of fat. Oatmeal consisting of cut fruit, milk and honey can satisfy your hunger easily until lunch.

3. Lower your cholesterol

Oatmeal will lower your low density lipoprotein (LDL). If you’ve been diagnosed with high cholesterol, consider adding oatmeal to your daily menu.

4. Stabilizes blood sugar and reduces risk of Type 2 diabetes.

Oatmeal’s low glycemic index helps the stomach to empty its contents slowly and has a positive effect on insulin sensitivity.

5. Skin soothing agent

This power food act as a soothing agent, normalising the skin’s pH to relieve itchy and uncomfortable skin.

For more such health tips follow us on instagram.
#indulgeinhealth

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